Questions and feedback
Contact Male Vitality Exercises
Send a question or a note about anything you read here: pelvic floor exercises for men, the Kegel routines, the daily practice builder, or the male wellness self-care pages. Messages go to the same small team that writes and maintains the guidance, so a reply usually comes from the person who wrote the section you are asking about.
Where to reach us
- Address
- Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
- [email protected]
- Phone
- +62 21 5550255
- Office hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)
What helps us answer well
You do not need to write anything formal. A short message with a little context is easier to answer than a long one, and it saves a round of back-and-forth.
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The page you read
Name the section, or paste the sentence that left you unsure. It tells us exactly which wording to revisit.
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What you tried
If a routine step did not make sense at your desk, on the floor, or while seated, say which one and where it stopped working.
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Where you practise
A home office, a shared flat, or a commute all change which cues are easy to follow. Knowing the setting helps us describe better examples.
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How much time you have
Ten minutes in the morning reads differently from three short breaks. Tell us your window and we will point at the routine that fits.
Send a message
Questions about pelvic floor exercises for men, the Kegel sequence, or the daily routine builder are all welcome. So is a plain correction: if a cue on the site is unclear or a step is written in a way that does not match how you actually practise, we want to hear it.
This is an education and self-care site. We cannot review your personal situation or advise on anything outside the exercise and habit guidance published here, and we will say so plainly if a question falls outside that scope.
Personal details you type here are used only to answer your message. How we store and handle them is set out in our Privacy Policy.
What happens after you send it
Every message is read by a person. Nothing here is automated, and nothing is answered with a template.
- Within one working day
- You get a short acknowledgement so you know the message arrived and which part of the site it relates to.
- Two to five working days
- A full reply follows, written by whoever maintains that section. If your question needs a longer explanation, we may write it up as an addition to the page itself and tell you when it is live.
- If a page was unclear
- Corrections to wording get priority. Tell us the sentence and what you expected it to say, and we will rewrite it rather than send you a long email.
- Outside our scope
- Questions that need a qualified professional rather than an exercise guide are answered honestly as such, with a suggestion to take them to one. We would rather say that than guess.
Prefer to talk it through?
Phone lines are open Monday to Friday, 9:00 AM – 6:00 PM (WIB). A call is useful when a written question would take three paragraphs to set up, or when you simply want to check whether a topic is covered on the site before you start reading.
Direct lines
Phone +62 21 5550255
Email [email protected]
Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
Finding the Jakarta office
The office sits on Jl. Jenderal Sudirman in Jakarta Pusat, a short walk from the main corridor of banks and offices. If you are coming by TransJakarta, allow extra time around the morning and evening peaks; the walk from the nearest stop is short but the crossings can be busy.
Office hours
Monday to Friday, 9:00 AM – 6:00 PM (WIB)
Visits
Please write or call first so someone is free to meet you rather than leave you waiting.
Website feedback
A wrong link or a missing routine belongs in the form above; it reaches the same desk faster.
Before you write
These come up most often. If your question is already answered here, you can skip the wait and go straight to the page.
Can you tell me which routine suits me?
No, and we would rather be clear about that than sound unhelpful. Choosing a starting point is something the site is designed to let you do yourself: read the pelvic floor exercises for men page, then the Kegel exercises guide, then set a schedule with the daily routine builder. If the pages contradict each other, that is a genuine mistake and we want to hear about it.
Is my message private?
What you type in the form is used to answer your question and nothing else. Our Privacy Policy explains how messages are stored and how long they are kept, and our Cookie Policy covers what the site itself remembers between visits.
Do you sell anything?
There is no shop on this site. The pages are written guidance on exercise and everyday self-care, and they stay that way. Messages asking for products are answered with a pointer back to the routines rather than an offer.
I found a mistake on a page. How do I report it?
Use the form above and choose the page the mistake is on, then quote the sentence as it appears. Typos, broken links, and steps written in the wrong order are all worth reporting. Corrections are usually made in the next round of edits, and we reply to tell you when the page has changed.
Can I reuse your text somewhere else?
The terms under which the site's text and images may be used are set out in our Terms of Service. If you want to quote a short passage, write to us with the page and the passage and we will confirm.
While you wait for a reply
Most questions about male wellness self-care turn out to be answered by one of three pages. Start with the Kegel exercises guide if you are new to the routine, the daily routine builder if you already know the movements and need a schedule, or the self-care tips if the question is about fitting any of it into a normal week.